What can I expect from Traditional Okinawan GoJu-Ryu Karate – what are the benefits?

What can I expect from Traditional Okinawan GoJu-Ryu Karate - what are the benefits?

Sensei Lyon – An example of the muscle development of traditional Karateka

Answer: In our classes of Goju-Ryu Karate, you can expect to be taught correctly a practical method of self defence that may one day save your or a loved one’s life.
With continued Karate training, you will gain…

  • fitness
  • confidence
  • flexibility
  • improved reflexes
  • coordination
  • muscle strength
  • relaxation

In addition to these obvious physical benefits, you will also find a strengthening of your character, and you will gain peace of mind that you are able to defend yourself in any situation.

Our Dojo-Kun

  1. Work to perfect your character
  2. Always act with good manners
  3. Refrain from uncontrolled and violent behaviour
  4. Cultivate a spirit of endeavour and perseverance
  5. Have fidelity in seeking the true way