What can I expect from Traditional Okinawan GoJu-Ryu Karate – what are the benefits?
What can I expect from Traditional Okinawan GoJu-Ryu Karate – what are the benefits?
Sensei Lyon – An example of the muscle development of traditional Karate
Answer: In our classes of Goju-Ryu Karate, you can expect to be taught correctly a practical method of self defence that may one day save your or a loved one’s life.
With continued Karate training, you will gain…
- fitness
- confidence
- flexibility
- improved reflexes
- coordination
- muscle strength
- relaxation
In addition to these obvious physical benefits, you will also find a strengthening of your character, and you will gain peace of mind that you are able to defend yourself in any situation.
Our Dojo-Kun
- Work to perfect your character
- Always act with good manners
- Refrain from uncontrolled and violent behaviour
- Cultivate a spirit of endeavour and perseverance
- Have fidelity in seeking the true way
